Sunday, September 16, 2012

Crockpot Mongolian Beef


Ingredients:
   1.5 pounds beef flank steak, cut into stir fry sized strips
   2 Tablespoons olive oil
   0.5 teaspoons minced ginger
   2 cloves garlic, minced
   0.75 cup soy sauce (I use lite soy sauce/low sodium)
   0.75 cup water
   0.75 cup brown sugar
   0.25 cup cornstarch
   0.5 cup shredded carrots
   3 medium green onions, chopped
Directions:
Coat flank steak pieces in cornstarch.  Add remainder of ingredients to crockpot and stir well to combine. Place flank steak into the crockpot and cook on high for 2-3 hours or on low for 4-5 hours.  Serve over rice or noodles, if desired.
Freezing Directions:
Coat flank steak in cornstarch. Combine remaining ingredients and place in freezer bag.  Add steak to bag. Label and freeze,  To serve: Thaw. Cook in crockpot on high for 2-3 hours or on low for 4-5 hours.

Servings: 4
 I doubled this recipe to accommodate the 8 serving requirement, but this will feed our family without doubling.

Serve over rice.  It makes a nice rice bowl when you add veggies to the crockpot.  I usually add broccoli and carrots.  You could serve veggies on the side.  My family loves this.   Thanks everyone for changing the date this month!!  

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