Friday, June 15, 2012

Cornflake Chicken Tenders

4 bonelss skinless chicken breasts, cut into 1 inch strips
1/4 cup flour
1 teaspoon garlic powder
1 teaspoon onion salt
1/4 teaspoon groung black pepper
8 Tablespoons (1/2 cup) melted butter
2 cups finely crushed cornflakes cereal

Adjust an oven rack to the middle position and heat the oven to 400 degrees. Place an oven safe cooilng rack on a baking sheet and set aside.

Combine the flour and spices in a small bowl; set aside. Place melted butter in another small bowl; set aside. Place the crushed cereal in a meduim-sized bowl or pie plate.

Dip the chicken pieces in the seasoned flour, then butter, then cereal. Place the coated chicken strips on the rack in the baking sheet.

Bake the coated chicken pieces in the preheated oven for 20-30 minutes, until chicken is no longer pink. Serve with your favorite sauce.

Serve with some pasta sprkinled with butter and spices you like. I use the Dean Jacobs oil seasonings you can get at Broulims and sprinkle some of it on the pasta with a little olive oil or butter. It is easy and a delicious side.

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